It could simply be a matter of personal preference for some. There are a variety of reasons why people opt to eat fish while avoiding meat and fowl.
Some people prefer to include fish in their vegetarian diet in order to reap the health benefits of both a plant-based diet and heart-healthy fish.
Others may be attempting to reduce the environmental impact of their food. For some, it may simply be a matter of preference.
This article discusses the advantages and disadvantages of a pescatarian diet, as well as what a pescatarian eats and does not eat.
WHAT IS A PESCATARIAN?
Pescatarian (also spelt "pescetarian" with an e) is a term used to describe people who avoid eating all meat and animal flesh except fish. A pescatarian, or someone who follows a pescatarian diet, eats a vegetarian diet supplemented with fish and other seafood such as shrimp, clams, crabs, and lobster.
In other words, a pescatarian is someone who eats fish but not steak, chicken, pork, or any other type of meat; they only eat fish and seafood. They don't just consume that. Pescatarians primarily consume vegetarian foods such tofu, beans, veggies, fruits, dairy, and grains.
REASONS TO BECOME A PESCATARIAN
Although the term is not widely used, and a pescatarian is not a vegetarian, many people follow this diet for two reasons: first, they desire to avoid eating meat while still getting enough protein. Another typical motive for adopting a pescatarian diet is to gradually transition to a purely vegetarian diet. They may eventually phase out fish and seafood using this strategy, but only gradually.
Many of the same considerations that lead people to become vegetarians or vegans also push them to become pescatarians: a smaller environmental imprint and worries about animal suffering. For religious reasons, some people eat a pescatarian diet. Pescatarians frequently feel that moderate diet of fish or fish oils high in Omega-3 fatty acids is required for optimal health, despite the availability of vegetarian alternatives such as flaxseed oil and hemp foods.
While fish is a good source of protein, it should not be the only reason to follow a pescatarian diet. Vegetarians and vegans can receive their protein from a variety of sources, including eggs, low-fat dairy, beans, lentils, almonds, and more. It is feasible to eat a protein-rich diet without eating meat or fish.
WHAT FOODS DO PESCATARIANS CONSUME?
1. Grain products and whole grains
2. Legumes and their derivatives, such as beans, lentils, tofu, and hummus
3. Hemp, chia, and flaxseed seeds
4. Dairy products such as yogurt, milk, and cheese
5. Nuts and nut butters, as well as peanuts and seeds
6. Vegetables
7. Fruits
8. Eggs
9. Shellfish and fish
FOODS PESCATARIANS DON'T EAT
1. Turkey
2. Lamb
3. Pork
4. Beef
5. Chicken
CONCLUSION
A pescatarian diet can be good for your health.
It also helps you to avoid some of the ethical and environmental issues that come with eating a meat-based diet.
Furthermore, when compared to a standard vegetarian diet, this way of eating offers more flexibility and nutrition.
Overall, a plant-based diet with seafood as a supplement is a healthy choice.
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Diet