Do you know that the rate of diabetes is growing yearly?
Diabetics should always ensure that they eat healthily. This is a fact. But sometimes, it may be difficult to figure out the best foods to eat when you have diabetes.
Well, it doesn't have to be that hard. One of the most important things you need to focus on when it comes to eating healthy as a diabetic is, “managing your blood sugar levels.”
Here are 5 foods that can help you achieve that.
1. Fatty fish
Fatty fish provides a great source of protein, which helps in managing blood sugar levels. It also contains omega-3 fatty acids, which can help in reducing the risk of heart diseases and stroke.
Diabetics have a high risk of heart disease and stroke, so this is a great food option.
Examples of fatty fish are; Salmon, Tuna, Sardines, Mackerel, Herring etc.
2. Avocados
The avocado, contains healthy fat and a high fiber content, amongst other great benefits.
Fat slows down the digestion of carbohydrates, which helps to stabilize blood sugar levels. So, eating avocados, which is known to contain not just any fat but a healthy one, is great for diabetics.
Also, high fiber intake reduces the risks of diabetes and it's complications.
3. Leafy greens
Leafy greens contain a lot of vitamins and minerals, particularly vitamin C.
Research shows that people with diabetes have lower levels of vitamin C than people who do not have diabetes, therefore, they need more vitamin C intake.
Leafy greens are also extremely low in digestible carbohydrates, so they will not greatly affect your blood sugar.
Examples of leafy greens are; Kale, Cabbage, Spinach, Romaine lettuce, Beet greens, Turnip greens etc.
4. Eggs
The American Diabetes Association (ADA), regards eggs as a great option for people with diabetes.
Studies shows that eating eggs for breakfast, can help manage the blood sugar levels of people with diabetes.
Eggs have a high protein content which can be beneficial to people with diabetes, because, proteins are known to reduce glucose absorption.
5. Nuts
Nuts are very nutritious and can help diabetics improve their health.
Most types of nuts, especially walnuts, are known to reduce the risk of heart disease and improve blood sugar levels.
Nuts contain a high protein and fat content and they are low in carbohydrates, which makes them great for managing your blood sugar.
CONCLUSION
It is important to manage your diabetes, as it reduces the risks of certain serious diseases.
Having diabetes doesn't mean you can't eat your favorite food, as long as they are foods that help stabilize your blood sugar levels.
Remember, one major thing to focus on when it comes to eating as a diabetic is managing your blood sugar levels.