WHAT IS PSORIASIS?
Psoriasis is a skin ailment characterized by red, itchy, scaly patches on the knees, elbows, trunk, and scalp.
Psoriasis is a prevalent, long-term (chronic) condition for which there is currently no cure. It tends to flare up for a few weeks or months, then subside for a while or go into remission. There are treatments available to assist you manage your symptoms. You can also combine healthy lifestyle practices and coping skills to help you live a better life with psoriasis.
HOW TO DIAGNOSE PSORIASIS
By examining your skin, your primary care doctor or dermatologist will be able to identify psoriasis in the majority of cases. However, because psoriasis can resemble eczema and other skin conditions, it can be difficult to diagnose.
If your doctor is unsure whether you have psoriasis, he or she may do a biopsy. A little sample of your skin will be removed by your doctor and examined under a microscope.
10 NATURAL PSORIASIS TREATMENT OPTIONS
1. Sunlight exposure
When a person has psoriasis, exposure to sunshine can occasionally improve the look of the skin. People should only expose their skin for short amounts of time at a time.
UVB rays from the sun are useful for psoriasis symptoms because they decrease the proliferation of damaged skin cells.
Sunburn can aggravate psoriasis, so apply sunscreen to all exposed skin, including plaques. The National Psoriasis Foundation (NPF) recommends applying a sunscreen with an SPF of 30 or higher that shields against UVA and UVB radiation.
Some drugs might also make the skin more UV sensitive.
Sunlight should not be used to cure psoriasis in everyone. Before exposing skin to the sun, the NPF recommends consulting with a doctor.
Those who have a family history of skin cancer may need to avoid the sun and seek other therapies.
2. Fish oil has the potential to reduce inflammation and boost immunity
Eating a couple of meals of salmon, albacore tuna, and other fatty fish high in omega-3 fatty acids on a weekly basis may help decrease inflammation, which is a characteristic of psoriasis. Furthermore, studies have shown that persons with psoriasis are at a higher risk of developing cardiovascular disease. Consuming fatty fish or using fish oil supplements can help reduce your risk of heart disease while also improving your psoriasis symptoms. Many grocery markets and drugstores provide fish oil supplements in pill form over the counter. Fish oil has also been shown in several trials to strengthen the immune system. Because psoriasis is an autoimmune illness, this natural psoriasis therapy may help alleviate symptoms. One word of caution: If you're on blood thinners, don't take fish oil because it can increase your risk of bleeding.
3. Oregon grape
Oregon grape, also known as Mahonia aquifolium, is a herbal medicine that may help to soothe the immunological response in people with psoriasis.
According to a 2005 Source, based on three clinical trials including a total of 104 patients, Cream containing M. aquifolium is a safe and efficient treatment for mild-to-moderate psoriasis.
In 2018, researchers uncovered seven papers evaluating the use of M. aquifolium in the treatment of psoriasis. They came to the conclusion that M. aquifolium can alleviate symptoms and is safe and effective, with little negative effects.
4. Massage Therapy Is an Excellent Way to Relieve Stress
Some people get psoriasis flare-ups as a result of stress. Massage is an excellent technique to relieve stress. Furthermore, clinical investigations have demonstrated that massage therapy may be effective in the treatment of various types of chronic pain (such as neck or back discomfort), which is frequently associated with psoriasis and psoriatic arthritis. If you don't want to get a professional massage, have your partner rub or knead your muscles and soft tissues to assist you relax. Avoid using massage oils that will irritate your skin, such as those containing aroma, and avoid lifting or removing scales.
5. Aloe vera
Traditional medicine has traditionally utilized the gel from the aloe vera plant to treat skin wounds. Applying an aloe vera ointment may also help lessen the scaling and irritation caused by psoriasis.
In a 2018 trial, 2,248 patients with mild-to-moderate psoriasis used either an ointment containing 50% propolis and 3% aloe vera or a placebo. According to the findings of the study, aloe vera may be beneficial to persons suffering from this ailment.
Those who utilized the aloe vera-containing treatment saw a significant improvement in their symptoms.
People should avoid ingesting aloe vera and instead apply it straight to their skin. The National Park Service suggests using a cream or gel that contains at least 0.5 percent aloe.
Aloe lotions and gels are widely available in health food stores and can also be purchased online.
6. Yoga Has the Potential to Improve Psoriasis and Psoriatic Arthritis
Yoga, like massage, is an excellent stress reliever. Stress reduction may aid in the relief of psoriasis plaque pain and itch. If you have psoriatic arthritis, yoga may help you improve your range of motion. The National Physical Fitness Foundation recommends committing 15 to 20 minutes each day to yoga activities, which include some meditation as well as breathing, stretching, and strengthening motions. You may join a class to learn the basics and then practice yoga at home, where you might feel more at ease during psoriasis flare-ups.
7. ACV (apple cider vinegar)
According to anecdotal evidence, apple cider vinegar may help relieve itching and burning caused by scalp psoriasis. It is not, however, appropriate for use on broken or cracked skin.
Apple cider vinegar has antibacterial characteristics and can be soothing to the scalp. The NPF recommends using it a couple times per week.
A person might dilute the vinegar with an equal amount of water for a milder therapy. It is critical that the person discontinue using it if it burns during or after application.
Vinegar's antibacterial and antioxidant capabilities in wound healing were discussed in a 2021 paper published in the International Journal of Dermatology. The authors point out that, while it is typically harmless, improper usage might cause skin injury.
8. Turmeric and Supplements to Fight Inflammation
Turmeric has been used as a natural psoriasis treatment by some persons who have psoriasis. Turmeric is a member of the ginger family and can be found in foods such as curry powders, mustards, and cheeses. Evening primrose oil, milk thistle, and oregano oil have also been tested as psoriasis home treatments, and are available in a variety of formats, including capsules and teas. Though some people have reported benefit with turmeric and other anti-inflammatory supplements, Weiss cautions that there are no scientific studies to back up these claims.
9. Apply Tea Tree Oil to Remove Dry Skin Cells
According to research, tea tree oil possesses anti-inflammatory, antifungal, and antibacterial properties. Anecdotal evidence suggests that it is a safe treatment for psoriasis patients.
There have been no clinical research on the efficacy or safety of tea tree oil in the treatment of psoriasis.
Tea tree oil has also been linked to allergic reactions such as severe rashes, redness, irritation, swelling, and burning in some people.
As a result, before using tea tree oil to treat psoriasis, patients should be aware of the potential adverse effects and consult with a doctor.
10. Drink enough of water to keep your skin hydrated and healthy
Here's a simple natural psoriasis cure you might not have considered: Drink plenty of water. Drinking plain water helps keep you hydrated, and staying hydrated is important when you have psoriasis because it keeps your skin from becoming too dry. Your body is made up of up to 60% water, and you must continually replace it. Another simple psoriasis home cure that will help keep your skin moist, especially in the winter, is to use a humidifier.
CONCLUSION
Mild psoriasis can occasionally be treated with home treatments alone. If symptoms develop, however, it is best to consult a doctor about alternative treatment choices.
Individuals should see a doctor before using any supplements, herbs, vitamins, or other home remedies to confirm that the therapy is appropriate and safe.
Natural remedies can sometimes interfere with medications, causing complications for persons with specific health conditions.
Many psoriasis patients can decrease or eliminate irritating symptoms by experimenting with various home remedies and medication therapies.
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