This is a large, filling, clean green power keto shake that will fulfill your hunger without affecting your blood sugar levels. Because avocado and coconut milk are high in healthful fats, they provide sustained energy. This is the core idea behind diets like keto and paleo, which promote ingesting a lot of these fats so you don't have to rely on refined carbs or sugars to get through the day. Drinking a smoothie like this in the morning prepares you to make better food choices later in the day because you aren't tempted by monster hunger to grab the first mouth-watering thing you see. You'll also find it easy to eat less at meals.
Avocado also blends well with almost any milk you choose to use in your shakes or smoothies, so using it for both the nutritional benefits and the creamy silky texture it produces is a win-win situation.
Hemp seeds are also tiny little nutritional powerhouses, so it's no surprise that their benefits have been hailed by health-conscious diners for decades. They are gaining popularity as they are utilized in a variety of secondary goods such as alternative milks, cereals, and even yogurt. Believe it or not, these little seeds contain more than 30% healthy fat and more than 25% high-quality plant-based protein. They also have a high amino acid content, which has been related to cardiovascular health advantages like as heart health and decreased blood pressure.
Trust us when we say that this shake is an all-around healthy breakfast winner.